MAINTAINING SURFACE HEIGHTS
In this exercise, the player focuses on maintaining the height of a surface while placing small obj…
Mirror Exercise
Partners face each other and one person leads while the other mirrors their movements exactly. Swit…
MIRROR EXERCISE #2
In this exercise, participants divide into two sub-teams. One sub-team acts as the mirror while the…
Mirror Exercise #3
This exercise focuses on transforming facial expressions while maintaining a conversation. It is pa…
Mirror Exercise #4
This exercise focuses on mirroring emotions rather than just actions. It is designed for use after …
Nervous Habits or Tics
In this exercise, players will explore nervous habits or tics by recalling and adopting them. Each …
NO MOTION #1
In this exercise, two players create a scene in a chosen environment, such as a restaurant or car. …
NO MOTION #3
In this exercise, two players create a scene based on a predetermined agreement about who the chara…
NO-MOTION WARM-UP
This warm-up focuses on developing awareness of movement without interference. Players will practic…
ON THE SPOT B
This exercise focuses on team collaboration and quick scene preparation based on audience suggestio…